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Sauna, steam bath and news from the world of well-being

Learn more about two ancient traditions dedicated to the well-being of the body, from ancient Turkey to the snowy landscapes of northern Europe.
Acupuncture: health, wellbeing and balance

Acupuncture is an official branch of Chinese medicine that, in contrast to Western medicine, does not focus on the organ presenting the symptoms, but takes account of the person as a whole. This holistic approach benefits balance and harmony among the various parts. The origins in acupuncture date back to antiquity, as evidenced by the […]

17/04/2019

Hand massage

According to Chinese medicine, there is a correspondence between the back and the palm of the hand and its fingers with different organs of our body such as the intestine, the heart, the lungs, the liver and the kidneys. This is why, when the different points on the hand are pressed, decompressed and massaged for […]

17/04/2019

The benefits of Plantar reflexology

Our feet are full of nerve receptors some of which, according to plantar reflexology, correspond to specific parts of the body. For example, the base of the big toe is linked to the neck, the head to the second toe and the third toe is linked to the eye and to some teeth, while the […]

17/04/2019

Kneipp route: what is it, where to do it and its benefits

You walk with your legs almost up to the knee inside special tanks with the bottom covered with pebbles polished in an alternation of hot and cold water. This is the essence of the Kneipp path that takes its name from the German doctor who conceived it and is one of the most used hydrotherapy […]

17/04/2019

Water

Oceans, rivers, waterfalls, lakes and rain. Water is the element that first binds us to a vision of nature, an image evoking strength and vitality but also inner peace and rebirth. Religions and philosophies from the East to the West see the origin of things in this ancestral liquid that forms the bond between the […]

17/04/2019

The importance of sweating

When the body heats up it produces sweat to protect itself. However, despite what you may think, this is a positive reaction because it allows a great many impurities and toxins, including heavy metals, to escape from the body through the pores in the skin. This is why there is no need to combat sweating, […]

17/04/2019

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