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Saune, hammam e novità dal mondo del benessere

AllBody workouts with no equipment: a “back-to-the-roots” approach! Fitness trends for 2023 which have been highlighted, amongst others, by the American College of Sports Medicine, will simply involve one’s own body.  In particular, they include two disciplines: Callisthenics and Fitwalking. STRENGTH AND ELEGANCE The name actually comes from the Greek word kalòs, meaning beauty, and […]

Running, cycling, swimming, tennis, keep-fit. All outdoors. It’s nearly that time of year when we can start getting out and exercising on the beach, in the mountains or even in our local park, to increase the benefits of sport. We can consider it a kind of “medicine” which not only helps release endorphins, the famous […]