AllBody workouts with no equipment: a “back-to-the-roots” approach! Fitness trends for 2023 which have been highlighted, amongst others, by the American College of Sports Medicine, will simply involve one’s own body. In particular, they include two disciplines: Callisthenics and Fitwalking. STRENGTH AND ELEGANCE The name actually comes from the Greek word kalòs, meaning beauty, and […]
«Exciting music heals the sad soul, sad music heals the excited soul» said Aristotle, who had already realised the liberating power of music. And now it has been proved by research and scientific studies. One such study was conducted by Jacob Jolij, a cognitive neuroscientist from the University of Groningen in the Netherlands, who developed […]
Too much sitting around is no good for anyone. But that's not the end of the story. Working and studying from home over the past year have become a potential threat to our health. A study by the World Health Organization has shown that while we may feel more connected and productive at home than […]
by Luisa Taliento You can't stop the waves but you can learn to surf is one of the best-known quotes by Jon Kabat-Zinn, considered the father of mindfulness, and it is possibly the best to describe this unprecedented moment in our history. Yes, our lives are fraught with difficulties at the moment and this situation […]
by Luisa Taliento Wellbeing means looking after mind and body and we are always coming up with new ways of doing it. According to a report by the Wunderman Thompson Intelligence agency, which analyses trends in the making, of the 100 new trends of the future, several touch on wellbeing. Photo Credits: Zero Touch Spaces […]
di Luisa Taliento WELLNESS ARCHITECTURE There is a deep-rooted, close connection between spaces and personal wellbeing. The first to uphold this theory were architectural psychologists, who belonged to a branch of environmental psychology that emerged in America in the Fifties and Sixties. The theory has been confirmed by many modern-day studies, like those conducted by […]
