Sauna Sky As well as being a daily wellbeing ritual, the sauna is an ancient therapeutic practice. It can actually help relieve cold and flu symptoms, although it is no substitute for medical treatment. There are several ways a sauna can help treat the common cold, let’s take a look at them in this article. […]
Sauna use has been an integral part of many cultures for centuries, with benefits for both our physical and mental wellbeing. Many women, however, wonder if it is safe during pregnancy. Let’s take a closer look at what the doctors say, so you can enjoy a safe sauna experience during pregnancy. Sauna Aladdin Oak SAUNA […]
A Finnish sauna is a traditional heat ritual in a wooden cabin. The air inside is kept at a temperature of between 85 and 100 °C and humidity is very low to ensure perspiration evaporates and your skin does not become too hot. Its therapeutic benefits were well-known to the Ancient Greeks, but it was […]
Nowadays installing a sauna in your home couldn’t be easier: all you need is a small space, like a bathroom or a room with all the necessary connections, and you’re good to go. Home saunas are easy to use, cosy and always ready when you want them, an affordable luxury that brings relaxation and health […]
It was 1845 when the American writer Henry Thoreau, aged 28, left his home town and went to live on the shores of Lake Walden in a hut he built himself and remained there for more than two years. Today his book Walden; or, Life in the Woods continues to be an inspiration for those […]
Water is welcoming and adapts to any shape. This is the first thing that gives us pleasure when entering a pool. Then there's the temperature. Dermatologists suggest the ideal temperature for water is around 36-37 °C, the same as our body temperature. Any hotter and it could have harmful effects on the circulation, especially if […]
