Our feet are full of nerve receptors some of which, according to plantar reflexology, correspond to specific parts of the body. For example, the base of the big toe is linked to the neck, the head to the second toe and the third toe is linked to the eye and to some teeth, while the […]
You walk with your legs almost up to the knee inside special tanks with the bottom covered with pebbles polished in an alternation of hot and cold water. This is the essence of the Kneipp path that takes its name from the German doctor who conceived it and is one of the most used hydrotherapy […]
Oceans, rivers, waterfalls, lakes and rain. Water is the element that first binds us to a vision of nature, an image evoking strength and vitality but also inner peace and rebirth. Religions and philosophies from the East to the West see the origin of things in this ancestral liquid that forms the bond between the […]
When the body heats up it produces sweat to protect itself. However, despite what you may think, this is a positive reaction because it allows a great many impurities and toxins, including heavy metals, to escape from the body through the pores in the skin. This is why there is no need to combat sweating, […]
We breathe about 25,000 times a day but we are not conscious of it. The frenetic place of our everyday lives makes us forget how important it is to stop for a moment and listen to our breathing, checking whether it is complete, deep and controlled or short, fragmented and shallow, the latter because it […]
Just take off all your clothes, wrap yourself in a natural fabric towel, and step into the sauna. You will be welcomed into a dry environment at a temperature of up to 70-80°. This beneficial heat stimulates sweating and increases the dilation of the blood vessels thus improving the circulation and lowering blood pressure. These […]
