Just take off all your clothes, wrap yourself in a natural fabric towel, and step into the sauna.
You will be welcomed into a dry environment at a temperature of up to 70-80°.
This beneficial heat stimulates sweating and increases the dilation of the blood vessels thus improving the circulation and lowering blood pressure.
These effects have been studied in depth and it has been shown that taking a sauna regularly can reduce the risk of cardiovascular disease.
Taking a sauna regularly can also strengthen the immune system, increase the production of white blood cells and antibodies, purify the skin, detoxify the liver and kidneys and it is an effective way of relaxing the muscles and combatting stress and tension.
This beneficial heat stimulates the body to release endorphins, encouraging relaxation and sleep.