by Luisa Taliento From early in the morning to late at night. We are constantly on the go, with the days flying past faster than we realise. Maintaining this frantic pace for any amount of time can lead to stress, tiredness, a feeling of unease and insomnia. But we can slow things down by following […]
Cross-legged or in the lotus position, a straight back with the hands touching the legs and the eyes half-closed. In order to approach the practice of meditation it is possible to start with the advice of the Dalai Lama, using these apparently simple gestures to become familiar with an age-old practice handed down through all […]
Give free rein to your imagination, think about dedicating a little corner of your home to total relaxation, choose a small unused space or go for a more ample space to dream in a big way. It doesn’t matter if the environment is big or small, whatever the size, opting for a spa means turning […]
The walls, the square tubs, the marble flooring all tell of the ancient history of steam and fragrance, while the sound of water and the soft lighting deliver a feeling of peace. So many hotels, spa towns and health farms the world over now offer the Hammam experience. But there are some in which that […]
The bucket shower, also known as the contrast shower, has become more and more popular over the years, thanks to a campaign to raise awareness. However, not many people know that the classic “bucket of cold water” is actually an age-old Tyrolean tradition which, due to its many benefits, is considered an effective hydrotherapy treatment. […]
The arrival of the cold winter months signals the loss of the positive effects of the summer weather which gives us a much sexier, well-toned, golden skin. At this time of year our skin is definitely not at its best. As well as returning to its pallid winter colour, our skin often looks lifeless, chapped, […]
