by Luisa Taliento In just one litre there are 19 grams of chlorine, more than 10 of sodium and 1.3 of magnesium, as well as particles of calcium, sulphur, potassium, nitrogen, fluorine and bromine. We are talking about the precious substances found in sea water which have powerful healing properties, provide relief for pain, improve […]
The striking of a gong or the more gentle ringing of a bell announces the beginning of the Aufguss, the German word for what we in Italy call a “steam jet”. It is a ceremony to boost our mental and physical wellbeing and takes place in the sauna, originally involving pouring water or ice over […]
by Luisa Taliento From early in the morning to late at night. We are constantly on the go, with the days flying past faster than we realise. Maintaining this frantic pace for any amount of time can lead to stress, tiredness, a feeling of unease and insomnia. But we can slow things down by following […]
Cross-legged or in the lotus position, a straight back with the hands touching the legs and the eyes half-closed. In order to approach the practice of meditation it is possible to start with the advice of the Dalai Lama, using these apparently simple gestures to become familiar with an age-old practice handed down through all […]
Give free rein to your imagination, think about dedicating a little corner of your home to total relaxation, choose a small unused space or go for a more ample space to dream in a big way. It doesn’t matter if the environment is big or small, whatever the size, opting for a spa means turning […]
The walls, the square tubs, the marble flooring all tell of the ancient history of steam and fragrance, while the sound of water and the soft lighting deliver a feeling of peace. So many hotels, spa towns and health farms the world over now offer the Hammam experience. But there are some in which that […]
