Health

Saunas and Hammams have ancient origins and have always been popular, as they help keep us healthy in a natural and enjoyable way. With their dry or humid heat, you can flush out toxins and relax muscles through perspiration.

DETOXED,
PURIFIED SKIN

IMPROVED BLOOD
CIRCULATION
AND RELAXED MUSCLES

REDUCED STRESS AND
ENHANCED MENTAL
AND PHYSICAL
WELLBEING

Reducing stress and restoring wellbeing with a sauna or Hammam

We live in a world where the pace and pressure of our daily lives have made stress a constant companion. Work, family commitments and continual digital stimuli can overwhelm mind and body, leading to tension, insomnia and lapses in concentration. When this happens, taking time out for yourself is not a luxury, but a necessity. […]

How the sauna and Hammam improve blood circulation and relax muscles

Our blood circulation works silently in the background, vital for a healthy life. When blood flows freely and regularly, our cells receive oxygen and nutrients, our muscles regenerate more rapidly and our body is naturally energised. Yet we often forget it needs looking after, just like everything else. A sedentary lifestyle, stress and bad habits […]

Heat treatments to detox and cleanse skin

Our skin is our calling card, it’s what separates us from the outside world. It is the outer manifestation of our inner wellbeing, revealing stress, tiredness, an unbalanced diet and the impact smog and pollution have on us. Taking care of it doesn’t just mean keeping it looking beautiful; we need to ensure our skin […]

The sauna: is it a remedy for the common cold?

Sauna Sky As well as being a daily wellbeing ritual, the sauna is an ancient therapeutic practice. It can actually help relieve cold and flu symptoms, although it is no substitute for medical treatment. There are several ways a sauna can help treat the common cold, let’s take a look at them in this article. […]

Is it safe to use a sauna in pregnancy?

Sauna use has been an integral part of many cultures for centuries, with benefits for both our physical and mental wellbeing. Many women, however, wonder if it is safe during pregnancy. Let’s take a closer look at what the doctors say, so you can enjoy a safe sauna experience during pregnancy. Sauna Aladdin Oak SAUNA […]

Finnish sauna: what it is, how it works, its benefits and contraindications

A Finnish sauna is a traditional heat ritual in a wooden cabin. The air inside is kept at a temperature of between 85 and 100 °C and humidity is very low to ensure perspiration evaporates and your skin does not become too hot. Its therapeutic benefits were well-known to the Ancient Greeks, but it was […]

Turkish bath (Hammam): what is it, how to take it, benefits and contraindications

The Turkish bath, also known as Hammam, is a traditional ritual dedicated to the care of the body and mind, dating far back to thecultures of Asia Minor and the Middle East. The steam bath remains synonymous with pleasure and regeneration: an experience of salus per aquam which is increasingly sought-after, in accommodation facilities and […]

The benefits of water therapy

Water is welcoming and adapts to any shape. This is the first thing that gives us pleasure when entering a pool. Then there's the temperature. Dermatologists suggest the ideal temperature for water is around 36-37 °C, the same as our body temperature. Any hotter and it could have harmful effects on the circulation, especially if […]

The importance of sweating

When the body heats up it produces sweat to protect itself. However, despite what you may think, this is a positive reaction because it allows a great many impurities and toxins, including heavy metals, to escape from the body through the pores in the skin. This is why there is no need to combat sweating, […]

The sauna that is good for the heart

Just take off all your clothes, wrap yourself in a natural fabric towel, and step into the sauna. You will be welcomed into a dry environment at a temperature of up to 70-80°. This beneficial heat stimulates sweating and increases the dilation of the blood vessels thus improving the circulation and lowering blood pressure. These […]

The sauna and the Turkish bath, the secret of a perfect skin.

The arrival of the cold winter months signals the loss of the positive effects of the summer weather which gives us a much sexier, well-toned, golden skin. At this time of year our skin is definitely not at its best. As well as returning to its pallid winter colour, our skin often looks lifeless, chapped, […]

Spa and colour therapy: make this winter a colourful, wellbeing winter!

Even though the calendar says we are still officially in autumn, the bitter cold and the dull grey skies that accompany us could easily make us think that not only was winter here but that it had never gone away! We feel tired, sluggish and at times even down in the dumps. Is it possible […]

THE BENEFITS OF A SAUNA

A Finnish sauna offers many benefits for our health. The high
temperature helps dilate the blood vessels and improves
circulation, stimulating deep sweating and flushing out toxins.
Alternating heat and cold strengthens the immune system
and accelerates muscle recovery. Regular use of the sauna
can also have a beneficial effect on cardiovascular health.

DISCOVER ALL THE BENEFITS OF A SAUNA

THE BENEFITS OF A HAMMAM

Benefici dell'hammama

The Turkish bath, also known as a Hammam, is a natural wellness experience that uses heat and steam to purify the body and improve our health. The high humidity helps clear your airways, stimulate blood circulation and encourage sweating, so both your skin and your immune system will feel the benefits. The Hammam experience reduces stress and loosens stiff muscles, instilling a feeling of deep relaxation and renewed energy.

DISCOVER ALL THE BENEFITS OF A
HAMMAM

THE BENEFITS OF INFRARED
SAUNAS

An infrared sauna is a safe and effective wellness treatment, whose heat penetrates the skin, warming your tissues but not the surrounding air. Working at lower temperatures (around 40-60 °C), it stimulates blood circulation, boosts the metabolism, brings relief to muscle and joint pain and instils a feeling of deep relaxation. It also supports detoxification, improves skin elasticity, is easy to install (even in your home) and helps your body recover after exercise, making it the ideal choice for your daily wellbeing.