The bucket shower, also known as the contrast shower, has become more and more popular over the years, thanks to a campaign to raise awareness.
However, not many people know that the classic “bucket of cold water” is actually an age-old Tyrolean tradition which, due to its many benefits, is considered an effective hydrotherapy treatment.
What is a traditional contrast shower?
In a Tyrolean bucket shower, a bucket of icy water is “hung” from the ceiling and poured suddenly over the body by pulling on a chain, causing such a thermal shock that it actually makes the body stronger. According to tradition, the bucket should be made of hard-wearing larch wood and hold around 5 litres, and the water should be poured quickly, and in one go, by pulling on a rope or chain.
When should you take a bucket shower?
Traditionally in Nordic countries the best time for taking a bucket shower is immediately after a sauna, because the body is overheated so gets the greatest benefit from the thermal shock.
What are the benefits of a bucket shower?
Do bucket showers have any contraindications?
As this treatment is fairly extreme, it is not recommended for anyone suffering from cardiovascular conditions.
The Effe product range includes a traditional bucket shower: the bucket is made of larch wood, it is fixed to the wall with brackets and the water is poured by pulling on a chain, just as tradition dictates.
Bucket showers are a popular feature of many wellness centres nowadays and, in order to offer the greatest benefits, they should be installed in the spa area next to the sauna, as they deliver a final burst of energy after a hot sauna.
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