The benefits of Saunas and Hammas

Saunas and Hammams have ancient origins and have always been popular as they help keep us healthy in a natural and enjoyable way. With their dry or humid heat, you can flush out toxins and relax your muscles through perspiration.

SAUNA

From its Scandinavian beginnings, the Finnish sauna has conquered the whole world. Heat in the sauna can reach temperatures of up to 100°C but, thanks to the low humidity (20-30%), it becomes a pleasant embrace, relaxing the muscles and stimulating bodily purification.

Hammam

In contrast to the sauna, the humidity in the steam bath reaches 100% and the temperature does not exceed 48°C.
The simultaneous action of steam and controlled heat helps the lymphatic blood circulation by dissolving toxins and promoting their expulsion.

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DISCOVER THE BENEFITS OF A SAUNA

Saunas have always held a certain fascination due, possibly, to the health benefits associated with them in northern Europe.

DISCOVER THE BENEFITS OF A HAMMAM

Our whole body - including the nervous system, skin and circulation - feels the beneficial effects of the steam experience.

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THE BENEFITS
OF THE SAUNA

Inside the sauna temperatures can reach 100°C with very low humidity. Discover all the benefits of this ancient practice.

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DIFFERENCE BETWEEN
SAUNA AND HAMMAM

Not only dry heat and wet heat. Sauna and Hammam actually include very different practices and rituals rooted in ancient history.

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