We live in a world where the pace and pressure of our daily lives have made stress a constant companion. Work, family commitments and continual digital stimuli can overwhelm mind and body, leading to tension, insomnia and lapses in concentration. When this happens, taking time out for yourself is not a luxury, but a necessity. […]
Our blood circulation works silently in the background, vital for a healthy life. When blood flows freely and regularly, our cells receive oxygen and nutrients, our muscles regenerate more rapidly and our body is naturally energised. Yet we often forget it needs looking after, just like everything else. A sedentary lifestyle, stress and bad habits […]
Our skin is our calling card, it’s what separates us from the outside world. It is the outer manifestation of our inner wellbeing, revealing stress, tiredness, an unbalanced diet and the impact smog and pollution have on us. Taking care of it doesn’t just mean keeping it looking beautiful; we need to ensure our skin […]
Sauna Sky As well as being a daily wellbeing ritual, the sauna is an ancient therapeutic practice. It can actually help relieve cold and flu symptoms, although it is no substitute for medical treatment. There are several ways a sauna can help treat the common cold, let’s take a look at them in this article. […]
Sauna use has been an integral part of many cultures for centuries, with benefits for both our physical and mental wellbeing. Many women, however, wonder if it is safe during pregnancy. Let’s take a closer look at what the doctors say, so you can enjoy a safe sauna experience during pregnancy. Sauna Aladdin Oak SAUNA […]
The arrival of the cold winter months signals the loss of the positive effects of the summer weather which gives us a much sexier, well-toned, golden skin. At this time of year our skin is definitely not at its best. As well as returning to its pallid winter colour, our skin often looks lifeless, chapped, […]
