{"id":8990,"date":"2019-04-17T09:16:31","date_gmt":"2019-04-17T07:16:31","guid":{"rendered":"https:\/\/www.effe.it\/blog\/the-importance-of-sweating\/"},"modified":"2025-11-10T13:20:37","modified_gmt":"2025-11-10T11:20:37","slug":"the-importance-of-sweating","status":"publish","type":"post","link":"https:\/\/www.effe.it\/en\/blog\/the-importance-of-sweating\/","title":{"rendered":"The importance of sweating"},"content":{"rendered":"<p>When <strong>the body<\/strong> <strong>heats up<\/strong> it produces <strong>sweat<\/strong> to<strong> protect itself<\/strong>.<\/p>\n<p>However, despite what you may think, this is a <strong>positive reaction<\/strong> because it allows a great many <strong>impurities and toxins<\/strong>, including heavy metals, to <strong>escape from the body<\/strong> through the pores in the skin.<\/p>\n<p>This is why<strong> there is no need to combat sweating<\/strong>, including when doing sport, by using harsh deodorants, astringent creams and soaps with a pore-blocking action, indeed they can actually be hazardous because they interrupt the flow of perspiration.<\/p>\n<p><strong>One of the healthy ways of encouraging sweating is using the sauna<\/strong>, because the <strong>high temperatures<\/strong> encourage completely <strong>natural sweating<\/strong>.<\/p>\n<p>It is important to start in steps, with sessions from just a few minutes to a maximum time of twenty minutes and to ensure that liquids, mineral salts and vitamins are replaced by drinking plenty of water or fruit and vegetable smoothies after the session.<\/p>\n<p>The sauna will give your <strong>skin<\/strong> a glow, making it feel firm and well-toned, in a word \u2013<strong> reinvigorated<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the body heats up it produces sweat to protect itself. However, despite what you may think, this is a positive reaction because it allows a great many impurities and toxins, including heavy metals, to escape from the body through the pores in the skin. This is why there is no need to combat sweating, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[1296],"better_featured_image":{"id":2243,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1500,"height":1500,"file":"2021\/07\/18.jpg","sizes":{"medium":{"file":"18-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-300x300.jpg"},"large":{"file":"18-1024x1024.jpg","width":1024,"height":1024,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-1024x1024.jpg"},"thumbnail":{"file":"18-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-150x150.jpg"},"medium_large":{"file":"18-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-768x768.jpg"},"image-related-size":{"file":"18-420x285.jpg","width":420,"height":285,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-420x285.jpg"},"image-related-size-bigger-sq":{"file":"18-624x468.jpg","width":624,"height":468,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-624x468.jpg"},"image-designer-product":{"file":"18-644x587.jpg","width":644,"height":587,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18-644x587.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":2447,"source_url":"https:\/\/static.effe.it\/website\/2021\/07\/18.jpg"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8990"}],"collection":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/comments?post=8990"}],"version-history":[{"count":1,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8990\/revisions"}],"predecessor-version":[{"id":37265,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8990\/revisions\/37265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/media?parent=8990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/categories?post=8990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/tags?post=8990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}