{"id":8987,"date":"2019-04-17T09:01:52","date_gmt":"2019-04-17T07:01:52","guid":{"rendered":"https:\/\/www.effe.it\/blog\/the-sauna-that-is-good-for-the-heart\/"},"modified":"2025-11-10T13:22:17","modified_gmt":"2025-11-10T11:22:17","slug":"the-sauna-that-is-good-for-the-heart","status":"publish","type":"post","link":"https:\/\/www.effe.it\/en\/blog\/the-sauna-that-is-good-for-the-heart\/","title":{"rendered":"The sauna that is good for the heart"},"content":{"rendered":"<p>Just take off all your clothes, wrap yourself in a natural fabric towel, and step into the <strong>sauna<\/strong>.<\/p>\n<p>You will be welcomed into a <strong>dry environment<\/strong> at a temperature of up to <strong>70-80\u00b0<\/strong>.<\/p>\n<p><strong>This beneficial heat<\/strong> <strong>stimulates sweating<\/strong> and i<strong>ncreases the dilation of the blood vessels<\/strong> thus <strong>improving the circulation<\/strong> and <strong>lowering blood pressure<\/strong>.<\/p>\n<p>These effects have been studied in depth and it has been shown that taking a sauna regularly can <strong>reduce the risk of cardiovascular<\/strong> <strong>disease<\/strong>.<\/p>\n<p>Taking a sauna regularly can also <strong>strengthen the immune system,<\/strong> <strong>increase<\/strong> the production of <strong>white blood cells and antibodies<\/strong>, <strong>purify the skin<\/strong>, <strong>detoxify the liver<\/strong> and <strong>kidneys<\/strong> and it is an effective <strong>way of relaxing the muscles<\/strong> and <strong>combatting stress<\/strong> and tension.<\/p>\n<p>This beneficial heat stimulates the body to release <strong>endorphins<\/strong>, encouraging <strong>relaxation and sleep<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just take off all your clothes, wrap yourself in a natural fabric towel, and step into the sauna. You will be welcomed into a dry environment at a temperature of up to 70-80\u00b0. This beneficial heat stimulates sweating and increases the dilation of the blood vessels thus improving the circulation and lowering blood pressure. These [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[1296],"better_featured_image":{"id":2230,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1500,"height":1500,"file":"2021\/07\/9.jpg","sizes":{"medium":{"file":"9-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-300x300.jpg"},"large":{"file":"9-1024x1024.jpg","width":1024,"height":1024,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-1024x1024.jpg"},"thumbnail":{"file":"9-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-150x150.jpg"},"medium_large":{"file":"9-768x768.jpg","width":768,"height":768,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-768x768.jpg"},"image-related-size":{"file":"9-420x285.jpg","width":420,"height":285,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-420x285.jpg"},"image-related-size-bigger-sq":{"file":"9-624x468.jpg","width":624,"height":468,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-624x468.jpg"},"image-designer-product":{"file":"9-644x587.jpg","width":644,"height":587,"mime-type":"image\/jpeg","source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9-644x587.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":2447,"source_url":"https:\/\/static.effe.it\/website\/2021\/07\/9.jpg"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8987"}],"collection":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":1,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8987\/revisions"}],"predecessor-version":[{"id":37266,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/posts\/8987\/revisions\/37266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/media\/2230"}],"wp:attachment":[{"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.effe.it\/en\/wp-json\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}